Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1	66.01	66.01%	100	33.99
Push-Ups	10	5	5	5	5	5	5	313	93.15%	336	23
Sit-Ups	10	5	5	5	5	5	5	302	89.88%	336	34
Burpees/Squat-thrusts	10	5	5	5	5	5	5	300	89.29%	336	36
Basic Kicks	10	10	10	10	10	10	10	573	88.98%	644	71
Poomsae Challenge	20	20	20	20	25	20	20	1094	80.56%	1,358	264
Self-Defense Challenge	25	20	20	20	20	20	20	1088	80.12%	1,358	270
Jump Rope Rounds	5	5	5	5	5	0	0	267.00	79.46%	336	69
Pull-Ups	5	5	2	2	1	5	1	85	100.00%	84	0
Rolls and falls	5	0	0	0	0	5	5	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	1	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	1	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0