Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1	1	1	2	1	66.01	66.01%	100	33.99
Push-Ups	5	7	5	5	10	10	5	313	93.15%	336	23
Sit-Ups	5	5	5	5	5	5	5	302	89.88%	336	34
Burpees/Squat-thrusts	5	5	5	5	7	5	5	300	89.29%	336	36
Basic Kicks	10	10	10	10	10	10	10	573	88.98%	644	71
Poomsae Challenge	20	25	25	15	30	15	30	1094	80.56%	1,358	264
Self-Defense Challenge	20	25	25	15	15	15	20	1088	80.12%	1,358	270
Jump Rope Rounds	5	5	5	5	5	5	0	267.00	79.46%	336	69
Pull-Ups	1	4	1	1	1	1	1	85	100.00%	84	0
Rolls and falls	0	5	5	5	5	5	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	0	0	1	0	1	0	8	66.67%	12	4
Be Mentored	1	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	1	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	1	1	0	11	100.00%	10	0