Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1	1	1	1	1	66.01	66.01%	100	33.99
Push-Ups	4	5	4	4	4	5	8	313	93.15%	336	23
Sit-Ups	4	8	4	4	4	4	8	302	89.88%	336	34
Burpees/Squat-thrusts	4	4	4	4	4	7	8	300	89.29%	336	36
Basic Kicks	8	8	9	8	8	8	8	573	88.98%	644	71
Poomsae Challenge	12	12	12	12	12	12	12	1094	80.56%	1,358	264
Self-Defense Challenge	12	12	12	25	12	12	12	1088	80.12%	1,358	270
Jump Rope Rounds	0	4	4	4	4	4	5	267.00	79.46%	336	69
Pull-Ups	1	1	2	2	1	1	1	85	100.00%	84	0
Rolls and falls	0	6	5	0	5	0	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	0	0	1	1	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0