Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	0	1.13	1.15	1.13	0	2.5	0	5.91	5.91%	100	94.09
Push-Ups	3	3	3	3	3	3	0	18	5.36%	336	318
Sit-Ups	3	3	3	3	3	3	0	18	5.36%	336	318
Burpees/Squat-thrusts	3	3	3	3	3	3	0	18	5.36%	336	318
Basic Kicks	5	5	5	5	0	5	5	30	4.66%	644	614
Poomsae Challenge	12	12	12	12	12	12	12	84	6.19%	1,358	1,274
Self-Defense Challenge	12	12	12	12	12	12	12	84	6.19%	1,358	1,274
Jump Rope Rounds	3	0	3	0	3	0	0	9.00	2.68%	336	327
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	5	0	0	0	0	0	0	5	2.78%	180	175
Saturday Black Belt Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10