Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1	1	-	-	-	-	-	73.00	73.00%	100	27
Push-Ups	3	3	-	-	-	-	-	231	68.75%	336	105
Sit-Ups	5	5	-	-	-	-	-	241	71.73%	336	95
Burpees/Squat-thrusts	3	3	-	-	-	-	-	222	66.07%	336	114
Basic Kicks	5	5	-	-	-	-	-	590	91.61%	644	54
Poomsae Challenge	15	30	-	-	-	-	-	910	67.01%	1,358	448
Self-Defense Challenge	15	15	-	-	-	-	-	750	55.23%	1,358	608
Jump Rope Rounds	5	5	-	-	-	-	-	227.00	67.56%	336	109
Pull-Ups	0	0	-	-	-	-	-	108	100.00%	84	0
Rolls and falls	15	0	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	1	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	0	-	-	-	-	-	32	100.00%	12	0
Be Mentored	0	0	-	-	-	-	-	62	100.00%	15	0
Leadership Credits	0	0	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	0	0	-	-	-	-	-	21	100.00%	10	0