Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 16 (April 18, 2026 - April 24, 2026)
REQUIREMENT	Sat 04-18	Sun 04-19	Mon 04-20	Tue 04-21	Wed 04-22	Thu 04-23	Fri 04-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	-	-	-	8.00	8.00%	100	92
Push-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Sit-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Burpees/Squat-thrusts	-	-	-	-	-	-	-	21	6.25%	336	315
Basic Kicks	-	-	-	-	-	-	-	80	12.42%	644	564
Poomsae Challenge	-	-	-	-	-	-	-	90	6.63%	1,358	1,268
Self-Defense Challenge	-	-	-	-	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	-	-	-	-	-	-	-	11.00	3.27%	336	325
Pull-Ups	-	-	-	-	-	-	-	3	3.57%	84	81
Rolls and falls	-	-	-	-	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	30	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7