Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	0	6.00	6.00%	100	94
Push-Ups	-	-	-	-	-	-	0	15	4.46%	336	321
Sit-Ups	-	-	-	-	-	-	0	15	4.46%	336	321
Burpees/Squat-thrusts	-	-	-	-	-	-	0	15	4.46%	336	321
Basic Kicks	-	-	-	-	-	-	0	60	9.32%	644	584
Poomsae Challenge	-	-	-	-	-	-	0	60	4.42%	1,358	1,298
Self-Defense Challenge	-	-	-	-	-	-	0	15	1.10%	1,358	1,343
Jump Rope Rounds	-	-	-	-	-	-	0	5.00	1.49%	336	331
Pull-Ups	-	-	-	-	-	-	0	0	0.00%	84	84
Rolls and falls	-	-	-	-	-	-	0	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	1	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	0	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	0	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	0	30	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	0	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	0	3	30.00%	10	7