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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 188 (August 4, 2029 - August 10, 2029)

REQUIREMENT Sat
08-04
Sun
08-05
Mon
08-06
Tue
08-07
Wed
08-08
Thu
08-09
Fri
08-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 78.17
78.17%
100
21.83
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 274
81.55%
336
62
Basic Kicks - - - - - - - 804
100.00%
644
0
Poomsae Challenge - - - - - - - 1100
81.00%
1,358
258
Self-Defense Challenge - - - - - - - 1127
82.99%
1,358
231
Jump Rope Rounds - - - - - - - 655.00
100.00%
336
0
Pull-Ups - - - - - - - 110
100.00%
84
0
Rolls and falls - - - - - - - 189
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 17
100.00%
15
0
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 9
90.00%
10
1