Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 131 (July 1, 2028 - July 7, 2028)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	71.00	71.00%	100	29
Push-Ups	-	-	-	-	-	-	-	350	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	353	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	331	98.51%	336	5
Basic Kicks	-	-	-	-	-	-	-	784	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1065	78.42%	1,358	293
Self-Defense Challenge	-	-	-	-	-	-	-	1077	79.31%	1,358	281
Jump Rope Rounds	-	-	-	-	-	-	-	651.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	110	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	179	99.44%	180	1
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3