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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 103 (December 18, 2027 - December 24, 2027)

REQUIREMENT Sat
12-18
Sun
12-19
Mon
12-20
Tue
12-21
Wed
12-22
Thu
12-23
Fri
12-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 40.83
40.83%
100
59.17
Push-Ups - - - - - - - 332
98.81%
336
4
Sit-Ups - - - - - - - 326
97.02%
336
10
Burpees/Squat-thrusts - - - - - - - 253
75.30%
336
83
Basic Kicks - - - - - - - 678
100.00%
644
0
Poomsae Challenge - - - - - - - 733
53.98%
1,358
625
Self-Defense Challenge - - - - - - - 485
35.71%
1,358
873
Jump Rope Rounds - - - - - - - 535.00
100.00%
336
0
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 130
72.22%
180
50
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 5
50.00%
10
5