Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	2	-	2	-	0.62	-	2.02	25.28	25.28%	100	74.72
Push-Ups	6	-	56	-	46	-	0	294	87.50%	336	42
Sit-Ups	6	-	63	-	63	-	0	299	88.99%	336	37
Burpees/Squat-thrusts	6	-	100	-	20	-	0	230	68.45%	336	106
Basic Kicks	10	-	10	-	10	-	0	352	54.66%	644	292
Poomsae Challenge	15	-	12	-	20	-	20	394	29.01%	1,358	964
Self-Defense Challenge	15	-	0	-	20	-	20	273	20.10%	1,358	1,085
Jump Rope Rounds	15	-	15	-	0	-	0	345.00	100.00%	336	0
Pull-Ups	7	-	3	-	2	-	3	88	100.00%	84	0
Rolls and falls	10	-	10	-	0	-	0	85	47.22%	180	95
Saturday Black Belt Classes	1	-	0	-	0	-	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	-	1	-	0	5	50.00%	10	5
Olympic Sparring Classes	0	-	0	-	1	-	0	5	50.00%	10	5
Mentor Someone	0	-	0	-	1	-	0	5	41.67%	12	7
Be Mentored	1	-	0	-	1	-	0	9	60.00%	15	6
Leadership Credits	0	-	0	-	1	-	0	3	15.00%	20	17
Leadership Credits 2	0	-	0	-	0	-	0	0	0.00%	10	10