Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1.14	-	1.3	2	0	-	-	25.28	25.28%	100	74.72
Push-Ups	7	-	3	5	12	-	-	294	87.50%	336	42
Sit-Ups	7	-	3	5	12	-	-	299	88.99%	336	37
Burpees/Squat-thrusts	7	-	3	5	12	-	-	230	68.45%	336	106
Basic Kicks	5	-	5	50	45	-	-	352	54.66%	644	292
Poomsae Challenge	12	-	12	12	12	-	-	394	29.01%	1,358	964
Self-Defense Challenge	12	-	12	0	12	-	-	273	20.10%	1,358	1,085
Jump Rope Rounds	0	-	20	0	0	-	-	345.00	100.00%	336	0
Pull-Ups	6	-	4	4	5	-	-	88	100.00%	84	0
Rolls and falls	23	-	13	6	3	-	-	85	47.22%	180	95
Saturday Black Belt Classes	1	-	0	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	0	1	-	-	5	50.00%	10	5
Olympic Sparring Classes	0	-	0	0	1	-	-	5	50.00%	10	5
Mentor Someone	0	-	0	0	1	-	-	5	41.67%	12	7
Be Mentored	0	-	0	0	1	-	-	9	60.00%	15	6
Leadership Credits	0	-	0	0	1	-	-	3	15.00%	20	17
Leadership Credits 2	0	-	0	0	0	-	-	0	0.00%	10	10