Avatar

Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -118 (September 30, 2023 - October 6, 2023)

REQUIREMENT Sat
09-30
Sun
10-01
Mon
10-02
Tue
10-03
Wed
10-04
Thu
10-05
Fri
10-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk - - - - - - - 52.83
52.83%
100
47.17
Push-Ups - - - - - - - 350
100.00%
336
0
Sit-Ups - - - - - - - 353
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 306
91.07%
336
30
Basic Kicks - - - - - - - 784
100.00%
644
0
Poomsae Challenge - - - - - - - 1065
78.42%
1,358
293
Self-Defense Challenge - - - - - - - 1077
79.31%
1,358
281
Jump Rope Rounds - - - - - - - 651.00
100.00%
336
0
Pull-Ups - - - - - - - 110
100.00%
84
0
Rolls and falls - - - - - - - 172
95.56%
180
8
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 16
100.00%
15
0
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 7
70.00%
10
3