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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -238 (June 12, 2021 - June 18, 2021)

REQUIREMENT Sat
06-12
Sun
06-13
Mon
06-14
Tue
06-15
Wed
06-16
Thu
06-17
Fri
06-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 4
8.00%
50
46
Run/Walk - - - - - - - 8.56
8.56%
100
91.44
Push-Ups - - - - - - - 33
9.82%
336
303
Sit-Ups - - - - - - - 33
9.82%
336
303
Burpees/Squat-thrusts - - - - - - - 33
9.82%
336
303
Basic Kicks - - - - - - - 160
24.84%
644
484
Poomsae Challenge - - - - - - - 163
12.00%
1,358
1,195
Self-Defense Challenge - - - - - - - 71
5.23%
1,358
1,287
Jump Rope Rounds - - - - - - - 39.00
11.61%
336
297
Pull-Ups - - - - - - - 36
42.86%
84
48
Rolls and falls - - - - - - - 31
17.22%
180
149
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 3
20.00%
15
12
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 0
0.00%
10
10