Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	1	1	1.5	2.5	-	-	7.00	7.00%	100	93
Push-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Sit-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Burpees/Squat-thrusts	3	3	3	3	3	-	-	15	4.46%	336	321
Basic Kicks	5	5	6	5	10	-	-	31	4.81%	644	613
Poomsae Challenge	12	12	12	12	12	-	-	60	4.42%	1,358	1,298
Self-Defense Challenge	30	12	12	12	12	-	-	78	5.74%	1,358	1,280
Jump Rope Rounds	6	20	6	3	6	-	-	41.00	12.20%	336	295
Pull-Ups	1	1	1	1	0	-	-	4	4.76%	84	80
Rolls and falls	10	0	0	0	0	-	-	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	1	-	-	1	8.33%	12	11
Be Mentored	0	0	1	0	1	-	-	2	13.33%	15	13
Leadership Credits	0	0	0	0	1	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	1	-	-	1	10.00%	10	9