Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	1	1	2	1	1	1	85.00	85.00%	100	15
Push-Ups	0	4	4	4	4	4	4	264	78.57%	336	72
Sit-Ups	5	4	4	4	4	4	4	269	80.06%	336	67
Burpees/Squat-thrusts	5	4	4	4	4	4	4	269	80.06%	336	67
Basic Kicks	15	8	8	8	8	8	4	573	88.98%	644	71
Poomsae Challenge	60	20	20	20	20	20	20	1083	79.75%	1,358	275
Self-Defense Challenge	60	20	20	20	20	20	20	1145	84.32%	1,358	213
Jump Rope Rounds	0	5	4	4	4	4	4	338.00	100.00%	336	0
Pull-Ups	0	1	1	1	1	1	1	71	84.52%	84	13
Rolls and falls	10	0	0	5	0	0	15	195	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	2	0	1	0	1	0	0	19	95.00%	20	1
Leadership Credits 2	2	0	0	0	0	0	0	12	100.00%	10	0