Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.5	1	1.5	1	2	1	1	85.00	85.00%	100	15
Push-Ups	5	5	5	5	5	5	5	264	78.57%	336	72
Sit-Ups	5	5	5	5	5	5	5	269	80.06%	336	67
Burpees/Squat-thrusts	5	5	5	5	5	5	5	269	80.06%	336	67
Basic Kicks	10	10	10	1	10	10	10	573	88.98%	644	71
Poomsae Challenge	12	12	20	12	20	15	20	1083	79.75%	1,358	275
Self-Defense Challenge	12	12	20	12	15	15	20	1145	84.32%	1,358	213
Jump Rope Rounds	10	5	5	5	5	5	5	338.00	100.00%	336	0
Pull-Ups	1	3	1	1	1	1	1	71	84.52%	84	13
Rolls and falls	3	2	0	5	0	3	10	195	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	0	1	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0