Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	1.5	1	1.5	1	1	85.00	85.00%	100	15
Push-Ups	4	4	4	5	4	4	5	264	78.57%	336	72
Sit-Ups	4	4	4	5	4	4	5	269	80.06%	336	67
Burpees/Squat-thrusts	4	4	4	5	4	4	5	269	80.06%	336	67
Basic Kicks	10	8	10	10	10	20	15	573	88.98%	644	71
Poomsae Challenge	12	12	12	12	12	12	20	1083	79.75%	1,358	275
Self-Defense Challenge	12	12	25	12	12	12	20	1145	84.32%	1,358	213
Jump Rope Rounds	4	4	0	4	4	4	5	338.00	100.00%	336	0
Pull-Ups	1	1	5	1	1	1	1	71	84.52%	84	13
Rolls and falls	5	3	0	5	0	0	15	195	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	14	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	0	1	1	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	1	0	0	12	100.00%	10	0