Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	0	8.00	8.00%	100	92
Push-Ups	-	-	-	-	-	-	0	18	5.36%	336	318
Sit-Ups	-	-	-	-	-	-	0	18	5.36%	336	318
Burpees/Squat-thrusts	-	-	-	-	-	-	0	18	5.36%	336	318
Basic Kicks	-	-	-	-	-	-	0	36	5.59%	644	608
Poomsae Challenge	-	-	-	-	-	-	0	72	5.30%	1,358	1,286
Self-Defense Challenge	-	-	-	-	-	-	0	90	6.63%	1,358	1,268
Jump Rope Rounds	-	-	-	-	-	-	0	51.00	15.18%	336	285
Pull-Ups	-	-	-	-	-	-	0	5	5.95%	84	79
Rolls and falls	-	-	-	-	-	-	0	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	1	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	0	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	0	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	0	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	0	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	0	1	10.00%	10	9