Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -154 (January 21, 2023 - January 27, 2023)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	27.50	27.50%	100	72.5
Push-Ups	-	-	-	-	-	-	-	59	17.56%	336	277
Sit-Ups	-	-	-	-	-	-	-	59	17.56%	336	277
Burpees/Squat-thrusts	-	-	-	-	-	-	-	59	17.56%	336	277
Basic Kicks	-	-	-	-	-	-	-	127	19.72%	644	517
Poomsae Challenge	-	-	-	-	-	-	-	261	19.22%	1,358	1,097
Self-Defense Challenge	-	-	-	-	-	-	-	300	22.09%	1,358	1,058
Jump Rope Rounds	-	-	-	-	-	-	-	111.00	33.04%	336	225
Pull-Ups	-	-	-	-	-	-	-	21	25.00%	84	63
Rolls and falls	-	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7