Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -208 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	31.50	31.50%	100	68.5
Push-Ups	-	-	-	-	-	-	-	74	22.02%	336	262
Sit-Ups	-	-	-	-	-	-	-	74	22.02%	336	262
Burpees/Squat-thrusts	-	-	-	-	-	-	-	74	22.02%	336	262
Basic Kicks	-	-	-	-	-	-	-	165	25.62%	644	479
Poomsae Challenge	-	-	-	-	-	-	-	298	21.94%	1,358	1,060
Self-Defense Challenge	-	-	-	-	-	-	-	348	25.63%	1,358	1,010
Jump Rope Rounds	-	-	-	-	-	-	-	126.00	37.50%	336	210
Pull-Ups	-	-	-	-	-	-	-	25	29.76%	84	59
Rolls and falls	-	-	-	-	-	-	-	51	28.33%	180	129
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7