Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.5	2.2	-	-	-	-	-	83.12	83.12%	100	16.88
Push-Ups	5	4	-	-	-	-	-	277	82.44%	336	59
Sit-Ups	5	4	-	-	-	-	-	292	86.90%	336	44
Burpees/Squat-thrusts	6	4	-	-	-	-	-	276	82.14%	336	60
Basic Kicks	0	16	-	-	-	-	-	579	89.91%	644	65
Poomsae Challenge	20	40	-	-	-	-	-	1023	75.33%	1,358	335
Self-Defense Challenge	20	20	-	-	-	-	-	978	72.02%	1,358	380
Jump Rope Rounds	4	4	-	-	-	-	-	287.00	85.42%	336	49
Pull-Ups	2	1	-	-	-	-	-	68	80.95%	84	16
Rolls and falls	0	0	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	1	0	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	-	-	-	-	-	12	100.00%	12	0
Be Mentored	0	1	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	0	0	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	14	100.00%	10	0