Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	2	2	0	2	2	-	-	8.01	8.01%	100	91.99
Push-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Sit-Ups	4	3	3	3	3	-	-	16	4.76%	336	320
Burpees/Squat-thrusts	3	3	0	5	4	-	-	15	4.46%	336	321
Basic Kicks	5	10	0	5	5	-	-	25	3.88%	644	619
Poomsae Challenge	15	40	15	13	12	-	-	95	7.00%	1,358	1,263
Self-Defense Challenge	15	12	15	12	12	-	-	66	4.86%	1,358	1,292
Jump Rope Rounds	6	3	3	3	3	-	-	18.00	5.36%	336	318
Pull-Ups	1	0	0	3	2	-	-	6	7.14%	84	78
Rolls and falls	0	10	0	0	0	-	-	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	4	0	1	0	0	-	-	5	41.67%	12	7
Be Mentored	3	1	0	0	0	-	-	4	26.67%	15	11
Leadership Credits	0	0	1	0	0	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	1	0	0	-	-	1	10.00%	10	9