Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 107 (January 15, 2028 - January 21, 2028)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	22.91	22.91%	100	77.09
Push-Ups	-	-	-	-	-	-	-	55	16.37%	336	281
Sit-Ups	-	-	-	-	-	-	-	60	17.86%	336	276
Burpees/Squat-thrusts	-	-	-	-	-	-	-	55	16.37%	336	281
Basic Kicks	-	-	-	-	-	-	-	94	14.60%	644	550
Poomsae Challenge	-	-	-	-	-	-	-	253	18.63%	1,358	1,105
Self-Defense Challenge	-	-	-	-	-	-	-	222	16.35%	1,358	1,136
Jump Rope Rounds	-	-	-	-	-	-	-	62.00	18.45%	336	274
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	20	11.11%	180	160
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7