Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.2	0	4	0	2.65	2.2	0	83.12	83.12%	100	16.88
Push-Ups	5	7	7	5	7	7	2	277	82.44%	336	59
Sit-Ups	6	7	7	5	7	7	4	292	86.90%	336	44
Burpees/Squat-thrusts	5	7	7	5	7	7	2	276	82.14%	336	60
Basic Kicks	10	20	20	10	10	10	0	579	89.91%	644	65
Poomsae Challenge	20	36	40	20	0	10	0	1023	75.33%	1,358	335
Self-Defense Challenge	20	20	40	20	10	10	3	978	72.02%	1,358	380
Jump Rope Rounds	6	7	7	5	7	7	0	287.00	85.42%	336	49
Pull-Ups	2	1	1	2	1	1	0	68	80.95%	84	16
Rolls and falls	0	10	0	0	10	5	0	145	80.56%	180	35
Saturday Black Belt Classes	1	0	1	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	1	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	3	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0