Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	2	2.81	2.7	0	83.12	83.12%	100	16.88
Push-Ups	1	5	6	5	4	4	4	277	82.44%	336	59
Sit-Ups	0	6	7	6	4	4	4	292	86.90%	336	44
Burpees/Squat-thrusts	0	6	6	4	4	4	4	276	82.14%	336	60
Basic Kicks	0	12	12	10	10	8	8	579	89.91%	644	65
Poomsae Challenge	12	12	0	12	12	12	15	1023	75.33%	1,358	335
Self-Defense Challenge	0	20	20	15	13	0	7	978	72.02%	1,358	380
Jump Rope Rounds	0	6	8	6	4	4	4	287.00	85.42%	336	49
Pull-Ups	0	2	2	2	0	0	1	68	80.95%	84	16
Rolls and falls	0	5	0	0	0	0	15	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0