Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	0	2	2	0	0	83.12	83.12%	100	16.88
Push-Ups	3	3	3	3	3	3	3	277	82.44%	336	59
Sit-Ups	4	3	3	3	3	3	3	292	86.90%	336	44
Burpees/Squat-thrusts	3	3	0	5	4	3	3	276	82.14%	336	60
Basic Kicks	5	10	0	5	5	5	5	579	89.91%	644	65
Poomsae Challenge	15	40	15	13	12	12	15	1023	75.33%	1,358	335
Self-Defense Challenge	15	12	15	12	12	12	12	978	72.02%	1,358	380
Jump Rope Rounds	6	3	3	3	3	3	3	287.00	85.42%	336	49
Pull-Ups	1	0	0	3	2	0	0	68	80.95%	84	16
Rolls and falls	0	10	0	0	0	0	0	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	4	0	1	0	0	0	1	12	100.00%	12	0
Be Mentored	3	1	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0