Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 239 (July 27, 2030 - August 2, 2030)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	71	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Sit-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Burpees/Squat-thrusts	-	-	-	-	-	-	-	324	96.43%	336	12
Basic Kicks	-	-	-	-	-	-	-	627	97.36%	644	17
Poomsae Challenge	-	-	-	-	-	-	-	1263	93.00%	1,358	95
Self-Defense Challenge	-	-	-	-	-	-	-	1263	93.00%	1,358	95
Jump Rope Rounds	-	-	-	-	-	-	-	324.00	96.43%	336	12
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0