Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 159 (January 13, 2029 - January 19, 2029)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	66	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	96.00	96.00%	100	4
Push-Ups	-	-	-	-	-	-	-	307	91.37%	336	29
Sit-Ups	-	-	-	-	-	-	-	307	91.37%	336	29
Burpees/Squat-thrusts	-	-	-	-	-	-	-	307	91.37%	336	29
Basic Kicks	-	-	-	-	-	-	-	597	92.70%	644	47
Poomsae Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Self-Defense Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Jump Rope Rounds	-	-	-	-	-	-	-	307.00	91.37%	336	29
Pull-Ups	-	-	-	-	-	-	-	74	88.10%	84	10
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	14	93.33%	15	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0