Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 54 (January 9, 2027 - January 15, 2027)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Sit-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Burpees/Squat-thrusts	-	-	-	-	-	-	-	286	85.12%	336	50
Basic Kicks	-	-	-	-	-	-	-	558	86.65%	644	86
Poomsae Challenge	-	-	-	-	-	-	-	1038	76.44%	1,358	320
Self-Defense Challenge	-	-	-	-	-	-	-	1038	76.44%	1,358	320
Jump Rope Rounds	-	-	-	-	-	-	-	286.00	85.12%	336	50
Pull-Ups	-	-	-	-	-	-	-	68	80.95%	84	16
Rolls and falls	-	-	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	86.67%	15	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	19	100.00%	10	0