Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	0	4	0	0	4	0	2	80.00	80.00%	100	20
Push-Ups	5	5	5	5	5	5	5	270	80.36%	336	66
Sit-Ups	5	5	5	5	5	5	5	270	80.36%	336	66
Burpees/Squat-thrusts	5	5	5	5	5	5	5	270	80.36%	336	66
Basic Kicks	10	10	10	10	10	10	10	526	81.68%	644	118
Poomsae Challenge	18	18	18	18	18	18	18	958	70.54%	1,358	400
Self-Defense Challenge	18	18	18	18	18	18	18	958	70.54%	1,358	400
Jump Rope Rounds	5	5	5	5	5	5	5	270.00	80.36%	336	66
Pull-Ups	1	1	1	1	1	1	1	64	76.19%	84	20
Rolls and falls	0	0	0	0	0	0	20	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	13	86.67%	15	2
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	19	100.00%	10	0