Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	-	-	-	-	-	-	0	80.00	80.00%	100	20
Push-Ups	-	-	-	-	-	-	0	270	80.36%	336	66
Sit-Ups	-	-	-	-	-	-	0	270	80.36%	336	66
Burpees/Squat-thrusts	-	-	-	-	-	-	0	270	80.36%	336	66
Basic Kicks	-	-	-	-	-	-	0	526	81.68%	644	118
Poomsae Challenge	-	-	-	-	-	-	0	958	70.54%	1,358	400
Self-Defense Challenge	-	-	-	-	-	-	0	958	70.54%	1,358	400
Jump Rope Rounds	-	-	-	-	-	-	0	270.00	80.36%	336	66
Pull-Ups	-	-	-	-	-	-	0	64	76.19%	84	20
Rolls and falls	-	-	-	-	-	-	0	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	1	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	0	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	0	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	0	13	86.67%	15	2
Leadership Credits	-	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	0	19	100.00%	10	0