Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -32 (May 24, 2025 - May 30, 2025)
REQUIREMENT	Sat 05-24	Sun 05-25	Mon 05-26	Tue 05-27	Wed 05-28	Thu 05-29	Fri 05-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	-	-	-	-	-	-	-	12.00	12.00%	100	88
Push-Ups	-	-	-	-	-	-	-	33	9.82%	336	303
Sit-Ups	-	-	-	-	-	-	-	33	9.82%	336	303
Burpees/Squat-thrusts	-	-	-	-	-	-	-	33	9.82%	336	303
Basic Kicks	-	-	-	-	-	-	-	55	8.54%	644	589
Poomsae Challenge	-	-	-	-	-	-	-	132	9.72%	1,358	1,226
Self-Defense Challenge	-	-	-	-	-	-	-	132	9.72%	1,358	1,226
Jump Rope Rounds	-	-	-	-	-	-	-	33.00	9.82%	336	303
Pull-Ups	-	-	-	-	-	-	-	11	13.10%	84	73
Rolls and falls	-	-	-	-	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10