Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -71 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	64	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	92.00	92.00%	100	8
Push-Ups	-	-	-	-	-	-	-	301	89.58%	336	35
Sit-Ups	-	-	-	-	-	-	-	301	89.58%	336	35
Burpees/Squat-thrusts	-	-	-	-	-	-	-	301	89.58%	336	35
Basic Kicks	-	-	-	-	-	-	-	587	91.15%	644	57
Poomsae Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Self-Defense Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Jump Rope Rounds	-	-	-	-	-	-	-	301.00	89.58%	336	35
Pull-Ups	-	-	-	-	-	-	-	72	85.71%	84	12
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	14	93.33%	15	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0