Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -132 (June 24, 2023 - June 30, 2023)
REQUIREMENT	Sat 06-24	Sun 06-25	Mon 06-26	Tue 06-27	Wed 06-28	Thu 06-29	Fri 06-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	24.00	24.00%	100	76
Push-Ups	-	-	-	-	-	-	-	62	18.45%	336	274
Sit-Ups	-	-	-	-	-	-	-	62	18.45%	336	274
Burpees/Squat-thrusts	-	-	-	-	-	-	-	62	18.45%	336	274
Basic Kicks	-	-	-	-	-	-	-	110	17.08%	644	534
Poomsae Challenge	-	-	-	-	-	-	-	228	16.79%	1,358	1,130
Self-Defense Challenge	-	-	-	-	-	-	-	228	16.79%	1,358	1,130
Jump Rope Rounds	-	-	-	-	-	-	-	62.00	18.45%	336	274
Pull-Ups	-	-	-	-	-	-	-	19	22.62%	84	65
Rolls and falls	-	-	-	-	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8