Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -160 (December 10, 2022 - December 16, 2022)
REQUIREMENT	Sat 12-10	Sun 12-11	Mon 12-12	Tue 12-13	Wed 12-14	Thu 12-15	Fri 12-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	24.00	24.00%	100	76
Push-Ups	-	-	-	-	-	-	-	70	20.83%	336	266
Sit-Ups	-	-	-	-	-	-	-	70	20.83%	336	266
Burpees/Squat-thrusts	-	-	-	-	-	-	-	70	20.83%	336	266
Basic Kicks	-	-	-	-	-	-	-	126	19.57%	644	518
Poomsae Challenge	-	-	-	-	-	-	-	252	18.56%	1,358	1,106
Self-Defense Challenge	-	-	-	-	-	-	-	252	18.56%	1,358	1,106
Jump Rope Rounds	-	-	-	-	-	-	-	70.00	20.83%	336	266
Pull-Ups	-	-	-	-	-	-	-	21	25.00%	84	63
Rolls and falls	-	-	-	-	-	-	-	45	25.00%	180	135
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	4	26.67%	15	11
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7