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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -216 (November 13, 2021 - November 19, 2021)

REQUIREMENT Sat
11-13
Sun
11-14
Mon
11-15
Tue
11-16
Wed
11-17
Thu
11-18
Fri
11-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 23
46.00%
50
27
Run/Walk - - - - - - - 28.00
28.00%
100
72
Push-Ups - - - - - - - 86
25.60%
336
250
Sit-Ups - - - - - - - 86
25.60%
336
250
Burpees/Squat-thrusts - - - - - - - 86
25.60%
336
250
Basic Kicks - - - - - - - 158
24.53%
644
486
Poomsae Challenge - - - - - - - 300
22.09%
1,358
1,058
Self-Defense Challenge - - - - - - - 300
22.09%
1,358
1,058
Jump Rope Rounds - - - - - - - 86.00
25.60%
336
250
Pull-Ups - - - - - - - 25
29.76%
84
59
Rolls and falls - - - - - - - 45
25.00%
180
135
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7