Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -278 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	36.00	36.00%	100	64
Push-Ups	-	-	-	-	-	-	-	108	32.14%	336	228
Sit-Ups	-	-	-	-	-	-	-	108	32.14%	336	228
Burpees/Squat-thrusts	-	-	-	-	-	-	-	108	32.14%	336	228
Basic Kicks	-	-	-	-	-	-	-	202	31.37%	644	442
Poomsae Challenge	-	-	-	-	-	-	-	366	26.95%	1,358	992
Self-Defense Challenge	-	-	-	-	-	-	-	366	26.95%	1,358	992
Jump Rope Rounds	-	-	-	-	-	-	-	108.00	32.14%	336	228
Pull-Ups	-	-	-	-	-	-	-	30	35.71%	84	54
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	7	46.67%	15	8
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6