Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -353 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	40.00	40.00%	100	60
Push-Ups	-	-	-	-	-	-	-	133	39.58%	336	203
Sit-Ups	-	-	-	-	-	-	-	133	39.58%	336	203
Burpees/Squat-thrusts	-	-	-	-	-	-	-	133	39.58%	336	203
Basic Kicks	-	-	-	-	-	-	-	252	39.13%	644	392
Poomsae Challenge	-	-	-	-	-	-	-	441	32.47%	1,358	917
Self-Defense Challenge	-	-	-	-	-	-	-	441	32.47%	1,358	917
Jump Rope Rounds	-	-	-	-	-	-	-	133.00	39.58%	336	203
Pull-Ups	-	-	-	-	-	-	-	35	41.67%	84	49
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4