Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -360 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	42.00	42.00%	100	58
Push-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Sit-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	-	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	-	-	-	-	-	-	262	40.68%	644	382
Poomsae Challenge	-	-	-	-	-	-	-	456	33.58%	1,358	902
Self-Defense Challenge	-	-	-	-	-	-	-	456	33.58%	1,358	902
Jump Rope Rounds	-	-	-	-	-	-	-	138.00	41.07%	336	198
Pull-Ups	-	-	-	-	-	-	-	36	42.86%	84	48
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4