Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -454 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	50.00	50.00%	100	50
Push-Ups	-	-	-	-	-	-	-	163	48.51%	336	173
Sit-Ups	-	-	-	-	-	-	-	163	48.51%	336	173
Burpees/Squat-thrusts	-	-	-	-	-	-	-	163	48.51%	336	173
Basic Kicks	-	-	-	-	-	-	-	312	48.45%	644	332
Poomsae Challenge	-	-	-	-	-	-	-	531	39.10%	1,358	827
Self-Defense Challenge	-	-	-	-	-	-	-	531	39.10%	1,358	827
Jump Rope Rounds	-	-	-	-	-	-	-	163.00	48.51%	336	173
Pull-Ups	-	-	-	-	-	-	-	41	48.81%	84	43
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1