Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -492 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	56.00	56.00%	100	44
Push-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Sit-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Burpees/Squat-thrusts	-	-	-	-	-	-	-	178	52.98%	336	158
Basic Kicks	-	-	-	-	-	-	-	342	53.11%	644	302
Poomsae Challenge	-	-	-	-	-	-	-	582	42.86%	1,358	776
Self-Defense Challenge	-	-	-	-	-	-	-	582	42.86%	1,358	776
Jump Rope Rounds	-	-	-	-	-	-	-	178.00	52.98%	336	158
Pull-Ups	-	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	-	-	-	-	-	-	-	100	55.56%	180	80
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	10	66.67%	15	5
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1