Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -586 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	62.00	62.00%	100	38
Push-Ups	-	-	-	-	-	-	-	203	60.42%	336	133
Sit-Ups	-	-	-	-	-	-	-	203	60.42%	336	133
Burpees/Squat-thrusts	-	-	-	-	-	-	-	203	60.42%	336	133
Basic Kicks	-	-	-	-	-	-	-	392	60.87%	644	252
Poomsae Challenge	-	-	-	-	-	-	-	672	49.48%	1,358	686
Self-Defense Challenge	-	-	-	-	-	-	-	672	49.48%	1,358	686
Jump Rope Rounds	-	-	-	-	-	-	-	203.00	60.42%	336	133
Pull-Ups	-	-	-	-	-	-	-	49	58.33%	84	35
Rolls and falls	-	-	-	-	-	-	-	120	66.67%	180	60
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0