Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	0	3.1	2.25	0	0	1.25	-	62.32	62.32%	100	37.68
Push-Ups	0	5	5	5	5	5	-	268	79.76%	336	68
Sit-Ups	0	5	5	5	5	5	-	266	79.17%	336	70
Burpees/Squat-thrusts	0	5	5	5	5	5	-	263	78.27%	336	73
Basic Kicks	0	8	8	8	9	8	-	514	79.81%	644	130
Poomsae Challenge	0	20	20	20	20	40	-	912	67.16%	1,358	446
Self-Defense Challenge	0	20	20	20	20	20	-	835	61.49%	1,358	523
Jump Rope Rounds	0	5	5	5	5	5	-	271.00	80.65%	336	65
Pull-Ups	0	0	3	0	2	2	-	69	82.14%	84	15
Rolls and falls	0	0	5	5	0	0	-	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	-	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	-	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	-	12	80.00%	15	3
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	20	100.00%	10	0