Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	3.25	3.01	0	2.62	2.1	0	0	62.32	62.32%	100	37.68
Push-Ups	5	5	6	5	5	5	5	268	79.76%	336	68
Sit-Ups	5	5	6	6	5	5	5	266	79.17%	336	70
Burpees/Squat-thrusts	5	5	6	6	5	5	5	263	78.27%	336	73
Basic Kicks	10	20	10	10	10	10	10	514	79.81%	644	130
Poomsae Challenge	15	30	15	15	15	15	15	912	67.16%	1,358	446
Self-Defense Challenge	15	15	15	15	15	15	15	835	61.49%	1,358	523
Jump Rope Rounds	5	5	6	9	5	5	8	271.00	80.65%	336	65
Pull-Ups	2	3	0	3	0	0	0	69	82.14%	84	15
Rolls and falls	5	0	5	5	0	5	0	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	1	9	75.00%	12	3
Be Mentored	0	1	0	0	0	1	0	12	80.00%	15	3
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	20	100.00%	10	0