Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2.25	-	0	0	3.02	0	0	62.32	62.32%	100	37.68
Push-Ups	6	-	6	6	5	6	5	268	79.76%	336	68
Sit-Ups	6	-	6	6	5	6	5	266	79.17%	336	70
Burpees/Squat-thrusts	6	-	6	6	5	6	5	263	78.27%	336	73
Basic Kicks	10	-	10	12	10	12	10	514	79.81%	644	130
Poomsae Challenge	15	-	15	15	15	15	15	912	67.16%	1,358	446
Self-Defense Challenge	15	-	15	15	15	15	15	835	61.49%	1,358	523
Jump Rope Rounds	6	-	6	9	5	7	6	271.00	80.65%	336	65
Pull-Ups	2	-	0	3	3	2	2	69	82.14%	84	15
Rolls and falls	5	-	5	0	5	5	0	140	77.78%	180	40
Saturday Black Belt Classes	1	-	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	-	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	-	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	-	0	0	0	1	0	9	75.00%	12	3
Be Mentored	1	-	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	-	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	0	20	100.00%	10	0