Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	0	0	0	0	0	0	0	62.32	62.32%	100	37.68
Push-Ups	3	4	5	3	4	3	5	268	79.76%	336	68
Sit-Ups	3	4	5	3	4	3	5	266	79.17%	336	70
Burpees/Squat-thrusts	3	4	5	3	4	3	5	263	78.27%	336	73
Basic Kicks	8	0	0	8	8	8	12	514	79.81%	644	130
Poomsae Challenge	12	0	0	12	12	12	12	912	67.16%	1,358	446
Self-Defense Challenge	12	0	0	12	12	12	12	835	61.49%	1,358	523
Jump Rope Rounds	3	0	0	3	0	0	9	271.00	80.65%	336	65
Pull-Ups	0	0	0	0	4	0	3	69	82.14%	84	15
Rolls and falls	5	0	0	0	5	5	0	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	1	0	0	1	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	1	0	0	12	80.00%	15	3
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	20	100.00%	10	0