Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	2.25	0	0	2.13	0	0.75	62.32	62.32%	100	37.68
Push-Ups	3	3	0	3	4	4	0	268	79.76%	336	68
Sit-Ups	3	3	3	3	4	3	0	266	79.17%	336	70
Burpees/Squat-thrusts	0	3	3	2	4	4	0	263	78.27%	336	73
Basic Kicks	5	10	0	6	0	5	0	514	79.81%	644	130
Poomsae Challenge	12	24	12	12	0	12	0	912	67.16%	1,358	446
Self-Defense Challenge	12	12	12	12	0	12	0	835	61.49%	1,358	523
Jump Rope Rounds	6	0	6	6	6	0	0	271.00	80.65%	336	65
Pull-Ups	3	3	0	0	0	0	0	69	82.14%	84	15
Rolls and falls	5	0	0	0	0	0	0	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	1	0	9	75.00%	12	3
Be Mentored	3	0	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0