Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	2	2.25	0	0	2.13	0	0.75	7.13	7.13%	100	92.87
Push-Ups	3	3	0	3	4	4	0	17	5.06%	336	319
Sit-Ups	3	3	3	3	4	3	0	19	5.65%	336	317
Burpees/Squat-thrusts	0	3	3	2	4	4	0	16	4.76%	336	320
Basic Kicks	5	10	0	6	0	5	0	26	4.04%	644	618
Poomsae Challenge	12	24	12	12	0	12	0	72	5.30%	1,358	1,286
Self-Defense Challenge	12	12	12	12	0	12	0	60	4.42%	1,358	1,298
Jump Rope Rounds	6	0	6	6	6	0	0	24.00	7.14%	336	312
Pull-Ups	3	3	0	0	0	0	0	6	7.14%	84	78
Rolls and falls	5	0	0	0	0	0	0	5	2.78%	180	175
Saturday Black Belt Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	0	1	0	1	0	2	16.67%	12	10
Be Mentored	3	0	0	0	0	0	0	3	20.00%	15	12
Leadership Credits	0	0	1	1	1	1	0	4	20.00%	20	16
Leadership Credits 2	0	0	1	1	1	1	0	4	40.00%	10	6