Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2.5	1.5	-	2.5	2.5	-	50.00	50.00%	100	50
Push-Ups	5	5	5	-	5	5	-	132	39.29%	336	204
Sit-Ups	5	5	5	-	5	5	-	132	39.29%	336	204
Burpees/Squat-thrusts	5	5	5	-	5	5	-	132	39.29%	336	204
Basic Kicks	10	10	10	-	10	10	-	320	49.69%	644	324
Poomsae Challenge	17	17	17	-	17	17	-	466	34.32%	1,358	892
Self-Defense Challenge	17	17	17	-	17	17	-	454	33.43%	1,358	904
Jump Rope Rounds	5	5	5	-	5	5	-	137.00	40.77%	336	199
Pull-Ups	0	0	0	-	0	0	-	1	1.19%	84	83
Rolls and falls	3	3	3	-	3	3	-	88	48.89%	180	92
Saturday Black Belt Classes	0	0	0	-	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	-	1	0	-	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	-	1	0	-	5	50.00%	10	5
Mentor Someone	0	0	1	-	1	1	-	9	75.00%	12	3
Be Mentored	0	0	1	-	1	1	-	12	80.00%	15	3
Leadership Credits	0	0	1	-	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	1	0	-	12	100.00%	10	0