Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	2	2	2	2	2	50.00	50.00%	100	50
Push-Ups	-	-	5	5	5	5	5	132	39.29%	336	204
Sit-Ups	-	-	5	5	5	5	5	132	39.29%	336	204
Burpees/Squat-thrusts	-	-	5	5	5	5	5	132	39.29%	336	204
Basic Kicks	-	-	10	10	10	10	10	320	49.69%	644	324
Poomsae Challenge	-	-	17	17	17	17	17	466	34.32%	1,358	892
Self-Defense Challenge	-	-	17	16	16	17	16	454	33.43%	1,358	904
Jump Rope Rounds	-	-	5	5	5	5	5	137.00	40.77%	336	199
Pull-Ups	-	-	0	0	0	0	0	1	1.19%	84	83
Rolls and falls	-	-	3	3	3	3	3	88	48.89%	180	92
Saturday Black Belt Classes	-	-	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	-	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	-	-	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	-	-	1	0	1	0	0	9	75.00%	12	3
Be Mentored	-	-	0	0	1	1	0	12	80.00%	15	3
Leadership Credits	-	-	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	1	0	1	1	0	12	100.00%	10	0