Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	-	-	-	2	-	-	50.00	50.00%	100	50
Push-Ups	5	-	-	-	5	-	-	132	39.29%	336	204
Sit-Ups	5	-	-	-	5	-	-	132	39.29%	336	204
Burpees/Squat-thrusts	5	-	-	-	5	-	-	132	39.29%	336	204
Basic Kicks	15	-	-	-	15	-	-	320	49.69%	644	324
Poomsae Challenge	17	-	-	-	17	-	-	466	34.32%	1,358	892
Self-Defense Challenge	16	-	-	-	16	-	-	454	33.43%	1,358	904
Jump Rope Rounds	5	-	-	-	5	-	-	137.00	40.77%	336	199
Pull-Ups	0	-	-	-	0	-	-	1	1.19%	84	83
Rolls and falls	3	-	-	-	3	-	-	88	48.89%	180	92
Saturday Black Belt Classes	1	-	-	-	0	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	1	-	-	7	70.00%	10	3
Olympic Sparring Classes	0	-	-	-	0	-	-	5	50.00%	10	5
Mentor Someone	0	-	-	-	1	-	-	9	75.00%	12	3
Be Mentored	0	-	-	-	1	-	-	12	80.00%	15	3
Leadership Credits	0	-	-	-	1	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	-	-	12	100.00%	10	0